Staying hydrated is very important to your overall health. This becomes especially important during drastic changes in your diet, new or heavy exercise, and when in a hot climate. This list, discovered at The Beverage Institute , includes helpful ways to remain hydrated throughout the day. This list works well for general hydration to stay healthy , if you’ve had WLS surgery you will be given a modified list of tips from your surgeon that won’t conflict with your surgery.

1. Have a beverage with every meal and snack.

2. Choose beverages that you enjoy.

3. Eat more fruits and vegetables. Fruits and vegetables tend to have a high water content, which makes them a great option for helping you meet your hydration needs.

4. Don’t exclusively rely on thirst. Sometimes thirst is not a reliable measure of hydration because of medications or other health conditions. Keep a water bottle or beverage at your desk, in your car, in your bag or wherever you will be reminded to drink.

5. Keep beverages at a moderate temperature. Fluids served at moderate temperatures – temperatures that are neither hot nor cold – tend to be consumed in greater volumes.

6. Follow the American College of Sports Medicine recommendations for fluid intake before, during and after physical activity. www.beverageinstitute.org/hydration/active_lifestyles.shtml

7. Choose beverages that fit your activity level and lifestyle. If you are watching your calories, consider choosing a low-calorie beverage or create your own refreshing light beverages www.beverageinstitute.org/beverages_and_health/thirst_quenching_ideas.shtml Also be aware of the calorie content www.beverageinstitute.org/nutrition/calorie_comparison.shtml of beverages you drink.

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